Comparing Nutrients in 14 ounces Canned Red Kidney Beans with Liquids VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	11% 321kcal	55% 1599kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	68.5% 22g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	30.8% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	60.3% 10.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	160% 208g	130g per day for Men 19-50 years
Sugars	10% 7.34g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 7.34g	% 36.8g	g per day for Men 19-50 years
Fiber	45% 17g	45% 17g	38g per day for Men 19-50 years
Protein	37% 20.7g	147% 82.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	165% 1484μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	916% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.96mg	920% 147mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	1262% 63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	733% 9.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	1049% 4195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	11.5% 115mg	352% 3516mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	704% 56.4mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	311% 1306mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.15mg	447% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 421mg	445% 3116mg	700mg per day for Men 19-50 years
Potassium	30.4% 1032mg	48% 1635mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	67.7% 1016mg	102% 1532mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	351% 38.6mg	11mg per day for Men 19-50 years
Water	8.36% 309g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 44.8 times more Vitamin B2, 75.1 times more Vitamin B3, 122.3 times more Vitamin B5, 30 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 85 times more Vitamin C, more Vitamin D, 420 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 14 ounces of Canned Red Kidney Beans with Liquids have 8.3 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 30.6 times more Calcium, 9.6 times more Copper, 11.4 times more Iron, 11 times more Magnesium, 8.9 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 56.8 times more Selenium, 1.5 times more Sodium and 15.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5 times more Energy, 33.9 times more Fat, 44.2 times more Saturated Fat, 2.4 times more Omega 3, 31.1 times more Omega 6, 3.5 times more Carbohydrate, 9.1 times more Sugars and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6