Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 26.4 times more Vitamin B1, 586.6 times more Vitamin B2, 75.9 times more Vitamin B3, 123.1 times more Vitamin B5, 38.8 times more Vitamin B6 and 65.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frontier, Nutritional Yeast:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Sodium than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 4.3 times more Calcium, 3.6 times more Iron and 8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 4.6 times more Energy, 8.6 times more Fat, 2.5 times more Carbohydrate, 6.8 times more Sugars, 4.4 times more Fiber and 9.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.