Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 2.5 times more Vitamin B5, 80 times more Vitamin B6 and 7.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frostings, white, fluffy, dry mix:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 4 times more Copper, 13.9 times more Iron, 10 times more Magnesium, 41.6 times more Manganese, 15.1 times more Phosphorus, 2.2 times more Potassium, 62 times more Zinc and 41 times more Water than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 3.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frostings, white, fluffy, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 2.3 times more Protein than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 4.6 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber