Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen novelties, ice type, fruit, no sugar added per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, fruit, no sugar added:
- 14 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 8.6 times more Copper, 9.6 times more Iron, 15 times more Magnesium, 13.9 times more Manganese, more Phosphorus, 10 times more Potassium, 5.5 times more Selenium, 51.2 times more Sodium and 15.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and 10.4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein