Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 7.6 times more Vitamin B3, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 10.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.2 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 26.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 2.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.6 times more Energy, 10.8 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Carbohydrate and 8.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.