Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Guava Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 183 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Guava Sauce:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Selenium, 64 times more Sodium and 3.6 times more Zinc than Cooked Guava Sauce.
- Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 3 times more Omega 3, 1.6 times more Carbohydrate and 16.3 times more Protein than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 3.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 14 ounces.