Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Guava Sauce
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Guava Sauce
833g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Guava Sauce?
Canned Red Kidney Beans With Liquids VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Guava Sauce:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 411.8 times more Vitamin C and 61.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce provide similar amounts of Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Guava Sauce:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 28.4 times more Sodium and 1.6 times more Zinc than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.9 times more Potassium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 7.3 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.4 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Guava Sauce offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.