Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Kiwano:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kiwano provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Kiwano:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 7.4 times more Copper, 7.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 128 times more Sodium and 1.3 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kiwano contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy