Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Kiwano:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Kiwano.
- While 1 kg of Horned melon contains 1.4 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kiwano provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Horned melon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Kiwano:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Calcium, 7.4 times more Copper, 7.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 128 times more Sodium and 1.3 times more Zinc than Kiwano.
- While 1 kg of Horned melon contains 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kiwano contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy