Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 50.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 9.6 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium, 64 times more Sodium and 10.3 times more Zinc than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Orange Pineapple Juice Blend contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, 21.5 times more Fiber and 12.7 times more Protein than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 5.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in one kilogram.