Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Orange Pineapple Juice Blend
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Orange Pineapple Juice Blend
980g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Orange Pineapple Juice Blend?
Canned Red Kidney Beans With Liquids VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Orange Pineapple Juice Blend:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 25.8 times more Vitamin K than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 80.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Orange Pineapple Juice Blend:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 6.9 times more Selenium, 40.3 times more Sodium and 6.5 times more Zinc than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 2.1 times more Manganese and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Pineapple Juice Blend contain similar levels of Potassium per 500 calories.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 13.5 times more Fiber and 8 times more Protein than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Pineapple Juice Blend offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 500 calories.