Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Lambsquarters:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 100 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Lambsquarters:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 1.2 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 10.7 times more Calcium, 2 times more Copper, 2.7 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lambsquarters contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.2 times more Protein than Lambsquarters.
- Both Canned Red Kidney Beans with Liquids and Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.