Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Loganberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 19.1 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Loganberries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Loganberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 1.8 times more Zinc than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 4.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Loganberries contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy and 3.4 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Loganberries offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 14 ounces.