Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Loganberries
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Loganberries
546g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Frozen Loganberries. It has average energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Loganberries?
Canned Red Kidney Beans With Liquids VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Loganberries:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9, 28.2 times more Vitamin C, 64.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Loganberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Loganberries:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 2.8 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium, 173.8 times more Sodium and 1.2 times more Zinc than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.3 times more Calcium, 6.3 times more Manganese and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Loganberries contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Loganberries offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.