Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Oyster Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 5.2 times more Vitamin B2, 10 times more Vitamin B3, 9.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oyster Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Oyster Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 14.2 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.7 times more Copper, 1.6 times more Potassium and 2.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Oyster Mushrooms contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.