Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Oyster Mushrooms
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Oyster Mushrooms
1515g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oyster Mushrooms?
Canned Red Kidney Beans With Liquids VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Oyster Mushrooms:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 2.9 times more Vitamin B1, 12.8 times more Vitamin B2, 24.6 times more Vitamin B3, 24.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Oyster Mushrooms:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium and 5.8 times more Sodium than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 4.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium, 3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oyster Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3 than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 3.6 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3