Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 6 times more Vitamin B2, 12.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese and 23.3 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.6 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 19.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grilled UV Exposed Portabella Mushrooms contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- Both Canned Red Kidney Beans with Liquids and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.