Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Stir-Fried White Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 6.9 times more Vitamin B2, 8.1 times more Vitamin B3 and 11.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Stir-Fried White Mushrooms:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 5 times more Iron, 2.7 times more Magnesium, 6.2 times more Manganese and 21.3 times more Sodium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2 times more Copper, 1.5 times more Potassium and 12.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Stir-Fried White Mushrooms contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Energy, more Omega 3, 3.7 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.