Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Acorns:
- 14 oz of Raw Acorns contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Acorns:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 1.3 times more Phosphorus, more Sodium, 1.2 times more Zinc and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.8 times more Energy, 66.3 times more Fat, 24.8 times more Saturated Fat, 55.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6