Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Acorns:
- 5 oz of Raw Acorns contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Acorns:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 1.3 times more Phosphorus, more Sodium, 1.2 times more Zinc and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.8 times more Energy, 66.3 times more Fat, 24.8 times more Saturated Fat, 55.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6