Nutrient Comparison: Acorns VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Royal Red Kidney Beans:
- 5 ounces of Acorns have 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Royal Red Kidney Beans:
- 5 ounces of Acorns have 1.2 times more Manganese than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 1.6 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 53 times more Fat, 47.7 times more Saturated Fat and 47.4 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
- Both Acorns and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6