Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Peeled European Chestnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 50.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Peeled European Chestnuts:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.3 times more Iron, 2.8 times more Phosphorus, 128 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.8 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peeled European Chestnuts contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.4 times more Energy, 5.3 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peeled European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6