Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Peeled European Chestnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peeled European Chestnuts?
Canned Red Kidney Beans With Liquids VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Peeled European Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 10.1 times more Vitamin B2 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Peeled European Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 309.7 times more Sodium, 3.1 times more Zinc and 3.6 times more Water than Peeled European Chestnuts.
Both Canned Red Kidney Beans with Liquids and Peeled European Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 7.7 times more Protein than Peeled European Chestnuts.
Both Canned Red Kidney Beans with Liquids and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.