Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried European Chestnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried European Chestnuts
134g
Dried European Chestnuts have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried European Chestnuts?
Canned Red Kidney Beans With Liquids VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried European Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried European Chestnuts:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 31.9 times more Sodium, 8.2 times more Zinc and 38.1 times more Water than Dried European Chestnuts.
Both Canned Red Kidney Beans with Liquids and Dried European Chestnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 4.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6