Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dried European Chestnuts:
- 7 oz of Dried European Chestnuts contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 18.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dried European Chestnuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 6.9 times more Sodium, 1.8 times more Zinc and 8.2 times more Water than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 2.3 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried European Chestnuts contain 4.6 times more Energy, 12.4 times more Fat, 6.7 times more Saturated Fat, 3.7 times more Omega 3, 18.9 times more Omega 6, 5.2 times more Carbohydrate and 2.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6