Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweetened Coconut Flakes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweetened Coconut Flakes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium and 5 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 14.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Coconut Flakes contain similar levels of Iron, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.7 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 5.6 times more Energy, 77.8 times more Fat, 211.2 times more Saturated Fat, 3.5 times more Carbohydrate, 19.9 times more Sugars and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.