Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sweetened Coconut Flakes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Coconut Flakes?
Canned Red Kidney Beans With Liquids VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sweetened Coconut Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 39.8 times more Vitamin B1, 25.1 times more Vitamin B2, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 15 times more Vitamin B6, 43.2 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sweetened Coconut Flakes:
300 calories of Canned Red Kidney Beans with Liquids have 14.8 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Sodium, 4.9 times more Zinc and 28.4 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 13.8 times more Fat, 37.5 times more Saturated Fat and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.