Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Coconut Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Coconut Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Coconut Milk:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium and 19.7 times more Sodium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 1.5 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium and 2.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Coconut Milk contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Carbohydrate and 2.6 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2.4 times more Energy, 59.3 times more Fat and 151.3 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.