Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Coconut Water:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Coconut Water provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Coconut Water:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 6.2 times more Zinc than Coconut Water.
- Both Canned Red Kidney Beans with Liquids and Coconut Water contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 14 ounces.