Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Coconut Water
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Coconut Water
526g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Coconut Water. It has average energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Coconut Water?
Canned Red Kidney Beans With Liquids VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Coconut Water?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Coconut Water:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coconut Water provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Coconut Water:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 1.5 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 3.5 times more Calcium, 3.6 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 3.9 times more Selenium, 1.7 times more Sodium and 5.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coconut Water contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.7 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 6 times more Saturated Fat and 6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Coconut Water offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.