Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Coconut Water:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Coconut Water provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Coconut Water:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Sodium and 6.2 times more Zinc than Coconut Water.
- Both Canned Red Kidney Beans with Liquids and Coconut Water contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Energy, more Omega 3, 4 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in one pound.