Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Oheloberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 7.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Oheloberries:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 13.9 times more Iron, 5 times more Magnesium, 10.6 times more Phosphorus, 6.8 times more Potassium and 256 times more Sodium than Oheloberries.
- Both Canned Red Kidney Beans with Liquids and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Energy, 2.2 times more Carbohydrate and 13.7 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein