Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Onions:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 10.3 times more Vitamin K than Onions.
- While 14 oz of Raw Onions contain 1.5 times more Vitamin B6 and 9.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Onions provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Onions:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 3.8 times more Copper, 6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 64 times more Sodium and 3.6 times more Zinc than Onions.
- Both Canned Red Kidney Beans with Liquids and Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 12.8 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Onions.
- While 14 oz of Raw Onions contain 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Onions provide inadequate amounts of Omega 6 in 14 ounces.