Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pears:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pears.
- While 14 oz of Raw Pears contain 5.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pears:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 8.8 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 256 times more Sodium and 6.2 times more Zinc than Pears.
- Both Canned Red Kidney Beans with Liquids and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 51 times more Omega 3, 1.4 times more Fiber and 14.5 times more Protein than Pears.
- While 14 oz of Raw Pears contain 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pears provide inadequate amounts of Omega 6 in 14 ounces.