Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B3, 9.8 times more Vitamin C and 5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Sodium than Canned Green Peas with Liquids and Salt.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.