Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Green Peas with Liquids and Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Green Peas with Liquids and Salt
517g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Green Peas with Liquids and Salt?
Canned Red Kidney Beans With Liquids VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Green Peas with Liquids and Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2 than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B3, 1.5 times more Vitamin B9, 13.6 times more Vitamin C and 7.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Green Peas with Liquids and Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Iron, 1.7 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.