Canned Red Kidney Beans With Liquids VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 6.3 times more Vitamin C, 22.6 times more Vitamin E and 10.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.8 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.7 times more Omega 3, 4.4 times more Omega 6, 1.9 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6