Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Green Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 than Green Peas.
- While 14 oz of Raw Green Peas contain more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin C and 6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Green Peas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 51.2 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.4 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3 than Green Peas.
- While 14 oz of Raw Green Peas contain 3.1 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.