Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Peas with Salt:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Peas with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Copper, 4.4 times more Phosphorus and 1.8 times more Selenium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 14 ounces.