Canned Red Kidney Beans With Liquids VS Boiled Sprouted Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Sprouted Peas with Salt:
- 500 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Sprouted Peas with Salt:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 8.9 times more Copper, 5.3 times more Phosphorus, 2.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Sprouted Peas with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Peas with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Sprouted Peas with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Sprouted Peas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.