Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Hot Pickled Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 15.4 times more Vitamin C, 45 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Hot Pickled Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 6.9 times more Zinc than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 2.1 times more Calcium and 5.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Hot Pickled Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 1.7 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Red Kidney Beans with Liquids and Canned Hot Pickled Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Hot Pickled Peppers provide inadequate amounts of Omega 6 in 14 ounces.