Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Hot Pickled Peppers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Hot Pickled Peppers
1364g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Hot Pickled Peppers?
Canned Red Kidney Beans With Liquids VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Hot Pickled Peppers:
300 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9, 56.6 times more Vitamin C, 165.7 times more Vitamin E and 19.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Hot Pickled Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 7.7 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 20.6 times more Sodium and 4.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Hot Pickled Peppers contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 2.2 times more Omega 3, 5 times more Omega 6, 3.2 times more Sugars, more Fructose and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6