Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Hungarian Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain more Vitamin A, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, 116.1 times more Vitamin C, 24 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Hungarian Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 256 times more Sodium and 2.1 times more Zinc than Hungarian Peppers.
- Both Canned Red Kidney Beans with Liquids and Hungarian Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 4.6 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hungarian Peppers provide inadequate amounts of Omega 6 in 14 ounces.