Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dried Red Sweet Peppers:
- 14 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 11.3 times more Vitamin B1, 17.9 times more Vitamin B2, 15 times more Vitamin B3, 3.8 times more Vitamin B5, 27.8 times more Vitamin B6, 10 times more Vitamin B9, 2375 times more Vitamin C, 200 times more Vitamin E and 27.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dried Red Sweet Peppers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium and 39 times more Water than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 4.6 times more Calcium, 9.4 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium, 3.4 times more Selenium and 3.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Red Sweet Peppers contain 3.9 times more Energy, 8.3 times more Fat, 2.8 times more Omega 3, 17.6 times more Omega 6, 4.6 times more Carbohydrate, 22 times more Sugars, 5 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6