Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Dill Pickled Cucumber:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.5 times more Vitamin B5, 2.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dill Pickled Cucumber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Dill Pickled Cucumber:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.2 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 2 times more Calcium and 3.2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dill Pickled Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.8 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 14 ounces.