Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Canned Red Kidney Beans with Liquids and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Energy, 30.6 times more Fat, 30.4 times more Saturated Fat, 2.4 times more Omega 3, 24.9 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6