Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Canned Red Kidney Beans with Liquids and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 2.9 times more Energy, 30.6 times more Fat, 30.4 times more Saturated Fat, 2.4 times more Omega 3, 24.9 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6