Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 92.5 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 2.3 times more Potassium and 17.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.5 times more Copper, 2.1 times more Iron, 4.4 times more Manganese, 2.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.2 times more Energy, 69 times more Fat, 40 times more Saturated Fat, 19.4 times more Omega 6, 4.3 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6