Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 35.1 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper and 51.2 times more Sodium than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Energy, 10.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6