Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Peeled Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Peeled Potatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 51.2 times more Sodium and 2.3 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Peeled Potatoes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 14 ounces.